![]() As a result, it plays an important role in indicating the body fitness and the amount of fat in a person‘s body.īMI helps to assess the health risk of a person with respect to their body fat levels. Significance of BMI- Meaning of BMI IndexīMI is an indicator of a person‘s body weight with respect to their height and is a single measure of a person‘s body fat levels. ![]() BMI is an important health indicator for children and adults alike. Body Mass Index is an indicator of body fat and body shape of a person, and high or low BMIs can be an indication of high body fat or low body fat. It is usually expressed in the unit: kg/m2. The average American should aim to fit in about 30 minutes of exercise per day.Your BMI 00.00 You are What is Body Mass Index (BMI)?īody Mass Index, abbreviated as BMI, is a measure that indicates the ratio of a person‘s weight in kilograms to the square of their height in meters. This equates to about 10,000 steps (or 5 to 7 miles) for most people. This advice also pertains to those with a lower BMI who are just starting out with adding more exercise to their day.įor a person with a lower BMI who is already active, 60 to 90 minutes of walking is advisable. If an individual has a higher BMI and is looking to add more activity to their routine, 30 minutes of walking each day, or about 3,000 to 5,000 steps (1.5 to 3 miles), is recommended. How Much Should You Walk Daily According to BMI? Talk to your doctor if you have concerns about losing weight or want to try a new eating or exercise regime. If improved nutrition and exercise don’t seem to be helping, some people may be advised by their physician to try weight loss medications, bariatric surgery or other methods. For most people, this may be accomplished by getting more physical activity and making healthful changes to their diet. The only method for lowering your BMI is to reduce weight. BMI Calculator: Calculate Your Body Mass Index While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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